Understand & Regulate the Nervous System
Trauma-Informed Yoga Course
Courses on stress, trauma, the nervous system, and body–mind patterns, supported by asana, pranayama, and yoga nidra.
Facilitators
Teacher
Bhavna Kothari is a trauma-informed yoga facilitator with a decade of experience teaching yoga and meditation. She has trained over 50 participants, including yoga teachers, mental health professionals, and individuals from diverse backgrounds in a structured trauma-informed approach. Her background includes a Master’s in Psychology, a 500-hour Hatha Yoga certification, and a diploma in Guidance.
